The Effects of Screen Light on Our Sleep
In a world where insomnia is increasingly common, pre-bedtime screen usage could be a significant factor. Exposure to blue light from computers, smartphones, and TV screens can disrupt our sleep cycle.
The Impact of Screen Light on Our Sleep
In a world where insomnia is becoming increasingly prevalent, late-night screen usage may be a significant contributing factor. The exposure to blue light from computers, smartphones, and television screens can disrupt our sleep cycle.
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